Yoga Classes

Improve your core strength, health & wellbeing
Yoga Classes

Healthy Body, Healthy Mind

Yoga has been around for 1000s of years.

The Rishis discovered that by moving the body in certain ways and by doing specific breathing practices, the body and mind were healthier.

Yoga classes - Renaissance Health and Healing

Healing From The inside Out

Yoga promotes healing from the inside.

Regular practice of Yoga is like making savings into a high yielding investment account, with the interest accrued being improved health and wellbeing.

Yoga Classes In Lytham St Annes, Blackpool & Preston

St Annes Over 55s Seated Yoga Class

When: Tuesday

Time: 1:30pm – 2:30pm

Venue: Clifton Gardens, Smithy Lane, St Annes FY8 3PH

Fee: £2 per session

Type of Yoga: Gentle seated yoga for the over 55s

Yoga classes at Clifton Gardens, Smithy Lane, St Annes FY8 3PH

Yoga classes at Clifton Gardens, Smithy Lane, St Annes FY8 3PH

Lytham Yoga Class

When: Wednesday

Time: 7pm – 8:30pm

Venue: Lytham Assembly Rooms,

Fee: £6 per week if paid monthly in advance or £7 per session

Type of Yoga: Hatha yoga for all abilities

Yoga classes at Lytham Assembly Rooms, Dicconson Terrace, Lytham FY8 5JY

Yoga classes at Lytham Assembly Rooms, Dicconson Terrace, Lytham FY8 5JY

Lytham Seated Yoga Class

When: Thursday

Time: 10:30am – 12 noon

Venue: Lytham Methodist Church, Park Street, Lytham, FY8 5LU

Fee: Donations of £2 or £3

Type of Yoga: Gentle seated yoga for people with MS & allied neurological conditions. This class is supported by the MS Society.

Yoga classes at Lytham Methodist Church, Park Street, Lytham, FY8 5LU

Yoga classes at Lytham Methodist Church, Park Street, Lytham, FY8 5LU

Lytham Over 55s Yoga Class

When: Thursday

Time: 2:30pm – 4pm

Venue: Lytham Methodist Church, Park Street, Lytham, FY8 5LU

Fee: £4 per week if paid monthly in advance or £5 per session

Type of Yoga: Gentle yoga for the over 55s

Yoga classes at Lytham Methodist Church, Park Street, Lytham, FY8 5LU

Yoga classes at Lytham Methodist Church, Park Street, Lytham, FY8 5LU

Blackpool Yoga Class

When: Tuesday

Time: 7:30pm – 9pm

Venue: Our Lady of the Assumption Church Hall, Common Edge Road, Blackpool, FY4 5DF

Fee: £6 per session

Type of Yoga: Hatha yoga for all abilities

Yoga Classes at Our Lady of the Assumption Church Hall, Common Edge Road, Blackpool, FY4 5DF

Yoga Classes at Our Lady of the Assumption Church Hall, Common Edge Road, Blackpool, FY4 5DF

Preston Yoga Class

When: Monday

Time: 2pm – 3:30pm

Venue: Vine House, Preston, PR2 6YB

Fee: Donations of £2 or £3

Type of Yoga: Gentle yoga for people living with cancer. Supported by Cancer Help Preston.

Yoga classes at Vine House, Cromwell Road, Preston PR2 6YB

Yoga classes at Vine House, Cromwell Road, Preston PR2 6YB

Did you know? We Also Host Yoga Days

Yoga days are run regularly at Lytham Assembly Rooms on Sundays.  Up and coming dates in 2018 are:

7 Jan – 29 April – 3 June – 2 September – 18 November

The Benefits of Yoga
Discover some of the many benefits of practicing yoga by clicking on the boxes below…
Reduced Stress

Yoga is a mind-body practice that combines physical poses, controlled breathing and meditation which can help to reduce stress and tension.

Improved Breathing

Yoga helps you to breathe more effectively. As your body receives more oxygen, your lungs and therefore body organs and systems will function better.

Increased Core Strength

Looking to tone and build your core strength and increase your flexibility?  Yoga is perfect for you.

It Restores Your Body

Remember that feeling of being totally relaxed before you had a busy and demaning life? Heal the mind and spirit with yoga to restore balance to your body’s systems.

Improved Co-ordination
Co-ordination is essential to be able to perform daily tasks. Yoga can help you to become better co-ordinated and improve your balance and flexibility.
Improved Wellbeing

Yoga is an exercise for body, mind and soul, helping you get a healthy mind and body and improve all spheres of your life.

I felt 6 inches taller at the end of the class & the feeling lasted for several days!

I haven’t slept as well as I have since starting yoga.

It’s very relaxing & revitalising.

Ready For A Healthy Mind & Body?

Tone, increase your core strength and improve your wellbeing.
Book Your Class Today
Practicing Yoga - Renaissance Health and Healing

Why Book With Us?

Renaissance Health and Healing was established in 2010 by experienced teacher Deborah Hopkinson, but Renaissance began long before then in 1996 when Deborah first qualified with the British Wheel of Yoga. 

Our mission is provide treatments and therapies to help you maintain your health and well-being through a variety of yoga classes, including:

 

  • 1-to-1 sessions
  • yoga days
  • group classes
  • yoga retreats
  • year-long courses based on Pranayama and Meditation
  • yoga therapy classes for people with a variety of health issues.
Renaissance Health and Healing Yoga Classes - 1 to 1 and group sessions

We’re Highly Experienced

Deborah has practised yoga for over 30 years, starting in 1981 as a student at St Andrews University.  She started yoga as a method of keeping fit and preventing herself from having back problems, which her father had lived with all of her life.

Once she started doing yoga, she found the benefits so profound that she never stopped. She trained to teach yoga in 1996, having already qualified as Primary School teacher in 1989.

Deborah’s interests in yoga are in pranayama and meditation as well as yoga as therapy.

Deborah has been studying under Yoga Therapist and medical Doctor, Dr Shrikrishna (www.shrikrishna.de) in Berlin, since 2010, working specifically on Pranayama & Meditation on 2 courses of 3 years continuous learning. She continues to study with Dr Shrikrishna today.

Reflexology can release tension, soothe pain and restore balance to the body's systems

Reflexology Treatments

Want to relieve stress, create harmony throughout your body and improve your wellbeing?

Reiki treatment session for relaxation and harmony in the body

Reiki Treatments

Soothe pain, restore balance to the body's natural systems and release tension.  Reiki is also deeply relaxing.

Yoga classes Lytham St Annes - Renaissance Health and Healing

Queries About Yoga?

"I'm not flexible, can I do yoga?" "What do I need to start yoga?" Don't know where to begin?