Yoga Classes
Improve your core strength, health & wellbeingYoga Classes
Healthy Body, Healthy Mind
Yoga has been around for 1000s of years.
The Rishis discovered that by moving the body in certain ways and by doing specific breathing practices, the body and mind were healthier.
Healing From The inside Out
Yoga promotes healing from the inside.
Regular practice of Yoga is like making savings into a high yielding investment account, with the interest accrued being improved health and wellbeing.
Yoga Classes In Lytham St Annes, Blackpool & Preston
Online Yoga & Meditation Class
When: Monday
Time: 7:25am – 8:50am
Fee: £5 per session
Type of Yoga: Suitable for all age groups
St Annes Over 55s Seated Yoga Class
When: Tuesday
Time: 2pm – 3pm
Venue: Clifton Gardens, Smithy Lane, St Annes FY8 3PH
Fee: £2 per session
Type of Yoga: Gentle seated yoga for the over 55s
Yoga classes at Clifton Gardens, Smithy Lane, St Annes FY8 3PH
Lytham Yoga Class
When: Wednesday
Time: 7pm – 8:30pm
Venue: Lytham Assembly Rooms, Dicconson Terrace, Lytham FY8 5JY
Fee: £5 a week online, £12 a week face to face, £11 if paid a month in advance
Type of Yoga: Hatha yoga for all abilities
Yoga classes at Lytham Assembly Rooms, Dicconson Terrace, Lytham FY8 5JY
Lytham Seated Yoga Class
When: Thursday
Time: 10:30am – 12 noon
Venue: Lytham Methodist Church, Park Street, Lytham, FY8 5LU
Fee: Donations of £2 or £3
Type of Yoga: Gentle seated yoga for people with MS & allied neurological conditions. This class is supported by the MS Society.
Yoga classes at Lytham Methodist Church, Park Street, Lytham, FY8 5LU
Lytham Over 55s Yoga Class
When: Thursday
Time: 2:30pm – 4pm
Venue: Lytham Methodist Church, Park Street, Lytham, FY8 5LU
Fee: £5 a week online, £7 a week face to face, £6 if paid a month in advance
Type of Yoga: Gentle yoga for the over 55s
Yoga classes at Lytham Methodist Church, Park Street, Lytham, FY8 5LU
Blackpool Yoga Class
When: Tuesday
Time: 7:30pm – 9pm
Venue: Our Lady of the Assumption Church Hall, Common Edge Road, Blackpool, FY4 5DF
Fee: £6 per session
Type of Yoga: Hatha yoga for all abilities
Yoga Classes at Our Lady of the Assumption Church Hall, Common Edge Road, Blackpool, FY4 5DF
Preston Yoga Class
When: Monday
Time: 2:15pm – 3:45pm
Venue: Vine House, Preston, PR2 6YB
Fee: Donations of £2 or £3
Type of Yoga: Gentle yoga for people living with cancer. Supported by Cancer Help Preston.
Yoga classes at Vine House, Cromwell Road, Preston PR2 6YB
Did you know? We Also Host Yoga Days & Yoga Retreats
Fortnightly yoga mornings will take place online on Sundays 10am-12.30pm:
28th March, 11th & 25th April & 9th & 23rd May 2021.
Booking essential £10 per session
YOGA RETREATS at The Haybergill Centre, Appleby:
Due to the pandemic and the roadmap out of lockdown, the retreat in 2021 has been postponed to 2022.
Dates for the 2022 retreat will follow later in 2021.
The Benefits of Yoga
Discover some of the many benefits of practicing yoga by clicking on the boxes below…
Reduced Stress
Yoga is a mind-body practice that combines physical poses, controlled breathing and meditation which can help to reduce stress and tension.
Improved Breathing
Yoga helps you to breathe more effectively. As your body receives more oxygen, your lungs and therefore body organs and systems will function better.
Increased Core Strength
Looking to tone and build your core strength and increase your flexibility? Yoga is perfect for you.
It Restores Your Body
Remember that feeling of being totally relaxed before you had a busy and demaning life? Heal the mind and spirit with yoga to restore balance to your body’s systems.
Improved Co-ordination
Co-ordination is essential to be able to perform daily tasks. Yoga can help you to become better co-ordinated and improve your balance and flexibility.
Improved Wellbeing
Yoga is an exercise for body, mind and soul, helping you get a healthy mind and body and improve all spheres of your life.
I felt 6 inches taller at the end of the class & the feeling lasted for several days!
I haven’t slept as well as I have since starting yoga.
It’s very relaxing & revitalising.
Ready For A Healthy Mind & Body?
Tone, increase your core strength and improve your wellbeing.
Why Book With Us?
Renaissance Health and Healing was established in 2010 by experienced teacher Deborah Hopkinson, but Renaissance began long before then in 1996 when Deborah first qualified with the British Wheel of Yoga.
Our mission is provide treatments and therapies to help you maintain your health and well-being through a variety of yoga classes, including:
- 1-to-1 sessions £40
- yoga days
- group classes
- yoga retreats
- year-long courses based on Pranayama and Meditation
- yoga therapy classes for people with a variety of health issues.
We’re Highly Experienced
Deborah has practised yoga for over 30 years, starting in 1981 as a student at St Andrews University. She started yoga as a method of keeping fit and preventing herself from having back problems, which her father had lived with all of her life.
Once she started doing yoga, she found the benefits so profound that she never stopped. She trained to teach yoga in 1996, having already qualified as Primary School teacher in 1989.
Deborah’s interests in yoga are in pranayama and meditation as well as yoga as therapy.
Deborah has been studying under Yoga Therapist and medical Doctor, Dr Shrikrishna (www.shrikrishna.de) in Berlin, since 2010, working specifically on Pranayama & Meditation on 2 courses of 3 years continuous learning. She continues to study with Dr Shrikrishna today.
Reflexology Treatments
Want to relieve stress, create harmony throughout your body and improve your wellbeing?
Reiki Treatments
Soothe pain, restore balance to the body's natural systems and release tension. Reiki is also deeply relaxing.
Queries About Yoga?
"I'm not flexible, can I do yoga?" "What do I need to start yoga?" Don't know where to begin?